Yoga at Local 764

This Gentle Flow class follows the same structure as a traditional power flow but moves at a slower, more intentional pace. By holding poses for longer periods, this class is designed to deeply relax the nervous system, helping you release tension and stress.  Whether you’re a beginner or an experienced yogi looking for a slower-paced class, this Gentle Flow offers a space for restoration and rejuvenation.  Bring your own yoga mat and any props you may need.